Jaggery a traditional Indian sweetener made from sugarcane and is believed to be a healthy substitute for sugar. It is a good source of essential minerals such as iron, magnesium, phosphorus and zinc. According to ancient Indian texts, jaggery is a medicinal sweetener which purifies blood, aids digestion and improves lung health. The popular belief that jaggery is a harmless sugar substitute for diabetics is often challenged by health experts, however due to lack of awareness, it is widely used to sweeten foods and beverages by diabetics. -
the high potassium content in jaggery is often associated with its weight loss benefits as potassium helps in reducing water retention in the body.
Potassium helps build muscle, maintains the body's electrolyte balance and improves metabolism - the conditions which support weight loss. The flip side is that the high carbohydrate content in jaggery may hamper your weight loss goals.
jaggery has tremendous health benefits. Jaggery retains essential minerals such as magnesium, calcium, phosphorus, potassium, iron, copper and zinc. According to Ayurveda, jaggery strengthens the nervous system, prevents anemia and promotes bone health. It may also protect the body against environmental toxins. -
the high potassium content in jaggery is often associated with its weight loss benefits as potassium helps in reducing water retention in the body.
Potassium helps build muscle, maintains the body's electrolyte balance and improves metabolism - the conditions which support weight loss. The flip side is that the high carbohydrate content in jaggery may hamper your weight loss goals.
jaggery has tremendous health benefits. Jaggery retains essential minerals such as magnesium, calcium, phosphorus, potassium, iron, copper and zinc. According to Ayurveda, jaggery strengthens the nervous system, prevents anemia and promotes bone health. It may also protect the body against environmental toxins. -
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